Anger and Emotional Management
Help for Anger/Emotions in Stourbridge, Hagley, Quinton
How it feels
Anger is a normal emotion, which everyone experiences. However, it is problematic when you lose control and do not feel able to regain the control. Losing control of your emotions can be overwhelming when it happens and cause problems within your relationships at home or at work, leaving you feeling guilty and helpless afterwards.
How Central Psychology and Hypnotherapy can help you
Become aware of the internal and external causes of your anger/emotions
Learn to manage the physiological aspects of your anger and emotional responses, using hypnosis and relaxation
Address problematic thought patterns that are linked with your anger and emotional responses
Rehearse new ways of responding to emotions
The best treatment approach
The respected publication, BMJ, contained a review of what approaches are effective when managing anger. Cognitive behavioural therapy (CBT) was identified as effective. Further evidence indicates that hypnosis can enhance the effects of CBT, which is the approach I will use to help you.
Cognitive behavioural therapy