Services for Pupils

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• To support students to overcome difficulties that affect their emotional and mental well being and their learning

• These can be individual sessions or small groups 

• ‘Well being’ clubs for students to increase their emotional resilience, self and emotional control and overall self esteem

• My approaches include Relaxation, Mindfulness, Hypnosis and Cognitive Behaviourally based techniques 

 

The following are examples of the types of issues that Central Psychology and Hypnotherapy can help with:

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• Manage and reduce stress and anxiety

• Improve sleeping

• Strategies for improving self regulation and emotional management

• Increase self awareness and empathy

• Improve learning and performance

• Increase attention, focus and concentration

 

Services for School based staff

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I can offer training and consultation.  All training and consultation is focused on the evidence base of the particular topic to enhance staffs’ knowledge of the subject, as well as an emphasis on practical strategies that staff can use in their daily working lives with students. 

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Training programmes and workshops on the following:

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• Trauma: recognising how this manifests in students in school and strategies for responding effectively to this

• Anxiety: recognising how this manifests in students in school and strategies for responding effectively to this

• Attachment: recognising how this manifests in students in school and strategies for responding effectively to this

• Training on using mindfulness and relaxation with students (and yourselves, as staff members)

 

Consultations are provided for specific issues or pupils.

 

Please contact me to discuss your needs further.

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