Stress Management

Contact me:
Help for Stress in Stourbridge, Hagley, Quinton

How stress feels

Stress can cause you to feel overwhelmed, to develop poor sleeping patterns and perform poorly in your work or education.  This can lead to low mood, anxiety and reduced confidence, including actual physical responses such as pounding heart, racing mind and headaches etc. 

How Central Psychology and Hypnotherapy can help you

I will use a range of approaches to help you to manage stress.

In treatment sessions, you will:

  • Address the causes of your stress – conscious or unconscious

  • Learn relaxation techniques, incorporating hypnotherapy

  • Learn self hypnosis

  • Learn new thinking patterns and behaviour rehearsal and visualisation

These approaches will help you to become calmer in your mind and body and perform better in your daily life

The best treatment approach

The respected publication, The British Medical Journal, recommends Applied Relaxation and cognitive behavioural therapies for managing anxiety.  My approach to helping you to address the stress in your life will draw from this knowledge, ensuring that you receive the best service. 


Available Services
  • Hypnotherapy

  • Cognitive behavioural therapy

  • Mindfulness

  • Wellness/Mindfulness Groups

  • Training/Consultation