Well being programmes

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• My well being programmes include a bespoke blend of the following, depending on your needs:

• Mindfulness meditation and practice

• Relaxation 

• Hypnosis techniques

• Guided imagery

• Cognitive behavioural therapy approaches

 

However, the specific nature of the contents will depend on your needs and preferences

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The following are examples of the types of issues that Central Psychology and Hypnotherapy can help with:

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• Manage and reduce stress and anxiety

• Increase concentration and focus

• Improve self regulation and emotional management

• Increase self awareness and empathy

 

All of which will contribute to your workforce well being and improved performance

 

Services available:

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One day workshops

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Half day workshops

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Ongoing programmes

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*Services provided can include my bespoke package of well being, or can be focused on one or two specific approaches, for example, Mindfulness programmes are popular presently

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Please contact me to discuss your needs further.

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