Smoking Cessation

Contact me:
Help giving up smoking in: Stourbridge, Hagley, Quinton

How giving up smoking feels

Often, people try many times to stop smoking and sometimes lose heart because it feels overwhelming for them.  You may have begun to experience some health problems or be concerned about these occurring in the future.  Your willpower, alone, may have let you down many times.

How Central Psychology and Hypnotherapy can help you

I use a range of approaches to help you to achieve your goal to stop smoking permanently:

  • Hypnotherapy – to keep you relaxed, focus and address unconscious reasons for continuing to smoke

  • Cognitive behavioural therapy – to address problematic thinking patterns that keep you in the habit of smoking

  • Motivational interviewing – to maintain your motivation to become, and remain, a non smoker


The best treatment approach

Often, Hypnotherapists use post hypnotic suggestions, alone, as a means of treatment.  Mine incorporates a wider approach, including hypnotherapy, to ensure that ALL aspects of your smoking behaviour are addressed.  This is to increase your success in achieving your goal and to prevent any relapse; so that you can leave me feeling confident about becoming, and remaining a non smoker. 

*This is a comprehensive, one session treatment package, lasting between 1.5 to 2 hours


Available Services
  • Hypnotherapy

  • Cognitive behavioural therapy

  • Mindfulness

  • Wellness/Mindfulness groups

  • Training/Consultation